physical educator

Why Physical Fitness Class Is Better Than Club/Membership Involvement for Students

As a future physical educator, I’ve learned the very importance of physical education while studying for my degree, but even more so with the involvement with my students. The truth of the matter is physical education class is vital to any student’s success in the future. In the early grades we go over key motor skill and development tasks. As we progress through the grades, we target other more in depth skills, such as strategy and cooperative games, that incorporate these fundamental motor skills. This directly can be associated with our National Association of Sport and Physical Education standards, but more importantly teach students how to participate in a variety of skills. Other than these tasks, we also are able to associate physical fitness with fun and positive experiences, by offering our students a chance to expand in their imagination and creativity. These are also vital skills that teach students to come up with their own ideas and to adapt to different environments, as they will need to do these tasks on a daily basis. The physical education class is the only place that can allow such a dramatic and dynamic learning atmosphere.

The main reason clubs and other various programs do not and will not ever be able to fulfill the skills learned in our physical education class is because they are all based of specificity training. Specificity training is when clubs, memberships, etc. train children and adolescence to be particular good at one skill. For example, swimming memberships specifically would train students to only be proficient in in-water activities. However, it is common knowledge that a majority of physical fitness happens outside the water rather than in it. While I find the program to be of great value for those who want to go on to swim competitively, it does not teach the motor skills needed to even participate in swimming.

Let’s say you were a student who joined the swim team in your area because your physical education class was terminated at the beginning of the year. Now that your program is cut, you need to attend swim practice after school three times a week for one hour. This means that homework along with dinner will have to wait or be rescheduled for a different time. You are also swimming around 20-50 laps during practice and learning the max of the four strokes available to swimmers. Now imagine that your physical education class was not terminated and is scheduled twice a week during your school day. After a given subject classes you go the gymnasium to find out this week and next you will be touching on your basketball skills with an instant activity and a scooter basketball tournament. The following two weeks your will be playing racket ball with again an instant activity, as well as, a mini round robin tournament. This example shows how there are multiple of other factors that go into students needing to attend an outside activity rather than a physical education class; for example, after school time taken away from valuable homework time and the fact that being involved in only one activity stiffens a student’s skills and imagination. Also, it is imperative that as physical educator’s we place emphasis on not only team sports, but also individual sports. Even back yard games such as Can Jam and Horse Shoes are games played at family and community events. If we do not teach these basic games to our students who will? Put yourself in our student’s shoes with this example and examine which is truly better for accomplishing both these goals. The answer is physical education.

It is our duty as a physical education program to teach these skills to our students and associate them with positive memories. This will in turn allow students to be excited about physical fitness and be much more successful in the helping them continue to participate in physical fitness throughout their life. This is goal of not just the physical education class but expands throughout our community. As fitness is one of the essentials of life, it is one that is necessary to promote in our communities in a way that has value and success. The physical education classroom is our answer.

A Simple Strategy For Physical Educators Interested In Preventing Childhood Obesity

Here’s a simple three step study with which I’d like to challenge every physical educator in the USA. It’s really very simple, check it out.

1. Identify all the kids in your school who can perform at least one legitimate pull up. And by legitimate pull up I use the old “all the way up and all the way down rule.” It says you start from all the way down (straight elbows), and pull all the way up (chin touching the bar). Everything else, including kicking, screaming, grunting, groaning, grimacing, and cursing (under your breath) is fair game.

2. Look over this list of kids and identify any of them who you’d consider obese. In other words, I want to know if any kids in your school are simultaneously able to do pull ups and are obese? My intuitive bet is no, but let’s make sure.*

3. If you want to take it one step further, take your list and divide it into 3 groups

o those who can do between one and five pull ups,

o those who can do between six and ten pull ups,

o and those who can do more than ten pull ups.

o Then stand back and see if there’s any difference between the three groups in terms of their tendency to carry excess weight.

o My own wager is that the more pull ups a kid can do, the lower the odds of them carrying excess weight, but again, let’s see.

In the Wake of Your Study

If this informal study confirms the old gym teacher’s claim that kids who can do pull ups are never obese, the next step is to get your hands on a height adjustable pull up bar, and introduce all the kids who can’t do pull ups to leg assisted pull ups (jumping and pulling at the same time) as a simple, affordable, and predictable way for them to learn to physically pull their own weight.

Your Goal is…

Using the incentive of strength gain (all kids, including both girls and boys, want to be strong), and the opportunity to immunize themselves against obesity for life, as long as they maintain this simple ability, the strategy is to transform a bunch of those kids who can’t do pull ups into kids who can do pull ups. And make sure you understand that every kid who you can help learn to do pull ups, will represent one more documented bite you’ve taken out of childhood obesity in your community.

Don’t Forget to…

While you’re doing all this don’t forget to tell the local media about what you’re doing in the name of childhood obesity prevention and self esteem improvement. If your experience is anything like mine, the media will eat it up (as well they should) and turn you into a local community hero instead of just another gym teacher hoping to avoid the pink slip from educational budget cutters in a recessionary economy.

*Why not use Body Mass Index (BMI) or skin fold calipers to mathematically determine body composition? Well for starters, although BMI is the accepted industry standard, it falls short of being accurate in lots of ways. For example, NFL running backs like the great Walter Payton or Emmit Smith at 5′ 10″, 220 lbs. of pure muscle would be considered obese according to a BMI measurement. And skin fold caliper measurements vary so much that I don’t even want to think about it. I much prefer to rely on a physical educator’s intuitive eyeballs to make the call.